Our Services
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Our lesson plans are tailored specifically for children to include story telling, social and emotional exporation, meditative activities, mindful and interactive games along with 1 selected area of concentration listed below.
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Yogis will improve functional strength through a series of balance and standing poses.
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Yogis will reduce overstimulation through slow and gentle movements to help calm the nervous system and promote relaxation.
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Yogis will practice an up beat sequence while connecting the breath to movement. These poses will enhance the body's ability to perform everyday activities with ease.
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Yogis will learn the basic principles and practices of mindfulness in order to cultivate awareness and reduce stress. Options to practice managing stress and anxiety while seated/using a chair.
Single Workshop……$200
5 Sessions.…….…….$180/class - $900
10 Sessions…………$165/class - $1,650
Call for custom session rates (917) 727-2636 (text to set up a time)
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